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A bit of context:

This is my ongoing biomechaneering process: documenting my experience understanding and optimising human biomechanics through observation, experimentation, and applying principles related to structure, function, movement, breathing, and adaptation.

The goal is to explore how these factors influence health, performance, and aesthetics.

This process covers topics like craniofacial development, breathing, sleep, posture, nervous system regulation, dental biomechanics, skeletal alignment, and more.

If you’re interested in following the process or exploring these ideas, join the free Biomechaneering community.